Maintaining good eyesight throughout your life is possible if you take proper care of your eyes. There are also ways that you might be able to improve your vision so that you can see things with greater clarity. Here are a few tips on how to effectively take care of your eyes.
Have Related Health Problems Treated
In addition to diseases and conditions of the eye, you should have other health problems treated that could affect your vision. High blood pressure can damage the blood vessels in your eyes and lead to problems with your eyesight. Blurry vision is often associated with diabetes. Other health problems that are linked to vision impairment include Lyme disease, lupus and psoriasis.
Adopt the Right Diet
Certain vitamins and nutrients promote better eye health. Some of the best vitamins to consume for optimal vision include vitamins A, C, and E. The macula of the eyes can be better protected by consuming more beta-carotenes, zeaxanthin, and other antioxidants. Blueberries, green vegetables, and onions are some of the best food sources for these vitamins and nutrients. If you’re unable to get enough of these vitamins and nutrients in the foods that you eat, there are supplements that can be taken instead.
Wear Corrective Lenses
Eyeglasses can effectively correct many vision problems. Some companies, such as Discover Vision Centers, know that buying contact lenses is another option if you don’t want to wear glasses. You can either get a pair of permanent contacts or disposables to correct problems such as farsightedness, nearsightedness, and astigmatism. Regardless of the type of corrective lenses that you choose, an optometrist will help you determine the right prescription strength for each lens by performing an eye exam.
Exercise More Often
Studies cited by the Cleveland Clinic show a promising link between regular exercise and good eye health. Evidence from these studies suggests that exercise can lower the risks of developing cataracts, glaucoma and age-related macular degeneration. Regular workouts and shedding extra pounds can also prevent the onset of diabetes and high blood pressure, which often contribute to loss of vision. Walking, jogging and cycling are easy exercises to incorporate into your workout routine.
Sight is one of your most important senses, and protecting your vision should be a top priority. By taking care of your eyes and finding ways to improve your eyesight, you can enjoy a better quality of life that will last you well into your golden years.